healthy food
Eating healthy food helps protect the body from nutritional deficiencies and many diseases, and it consists of a diverse and balanced group of foods, which vary based on the person's age, gender, and if he exercises, and healthy food usually includes a lot of eating fruits. It should be noted that eating unhealthy food and not exercising are among the most important causes of many diseases. Following a healthy diet provides many health benefits to the human body, and we mention the most important of these benefits as follows: 1 ⃣ #Weight_Loss: As healthy foods; Like fruits and vegetables, they are low in calories compared to processed foods, and they are also rich in fiber that is important for weight control, appetite regulation, and promoting a feeling of satiety for a longer period of time. Those who are obese or overweight are more likely to develop many diseases, such as heart disease, some types of cancer, low bone density, and other diseases. 2 ⃣ relieves digestive disorde...