healthy food

 Eating healthy food helps protect the body from nutritional deficiencies and many diseases, and it consists of a diverse and balanced group of foods, which vary based on the person's age, gender, and if he exercises, and healthy food usually includes a lot of eating fruits. It should be noted that eating unhealthy food and not exercising are among the most important causes of many diseases. Following a healthy diet provides many health benefits to the human body, and we mention the most important of these benefits as follows: 1 ⃣ #Weight_Loss: As healthy foods; Like fruits and vegetables, they are low in calories compared to processed foods, and they are also rich in fiber that is important for weight control, appetite regulation, and promoting a feeling of satiety for a longer period of time. Those who are obese or overweight are more likely to develop many diseases, such as heart disease, some types of cancer, low bone density, and other diseases. 2 ⃣ relieves digestive disorders, as it provides the body with dietary fibers that facilitate the metabolism process, and these fibers are often obtained from vegetables and fruits of all kinds. 3 ⃣ gives the body the energy it needs to complete one's daily work. 4 ⃣ reduces stress, and relieves psychological disturbances that cause distress and discomfort. 5- It fights the spread of cancer cells and prevents their growth; This is because the healthiest foods contain high levels of antioxidants. 6 ⃣ helps in losing weight, as the body gets rid of excess fat that causes weight gain and increases flabbiness. Eating healthy foods helps control appetite, thus maintaining normal weight rates. 7 ⃣ reduces the chances of infection of body tissues and organs with various diseases. 8⃣ helps to enjoy a healthy life full of vitality and activity, and gives the skin freshness and radiance. 9 ⃣ facilitates the process of controlling blood sugar levels. Tips to make food healthy. A person can make the food he eats healthy by making some simple changes, among which are: 1⃣ Reduce drinks that contain a lot of sugar, sweets, meats high in fat, and processed and high-salt foods. 2️⃣ Avoid partially hydrogenated oils and extra calories. 3️⃣ Cook food at home instead of eating food made outside. 4 ⃣ Diversify food groups and their sources, especially vegetables and fruits.