Disadvantages of excessive consumption of soft drinks

 



 ⛔ osteoporosis and tooth decay


 Soft drinks pull calcium from the bones and teeth, and this leads to osteoporosis and weak teeth, so your teeth become easy to break, and the high levels of sugar found in those soft drinks lead to tooth decay, as the high levels of sugar act as a feeding environment for bacteria that cause tooth decay...


 ⛔ dehydration


 Replacing water with soft drinks and preferring them when you are thirsty will cause you to become dehydrated, although the drinks contain water, but they also contain a high percentage of caffeine, which acts as a diuretic, meaning that it helps to increase the rate of urination and excrete water from the body....


 ⛔ Increase _ blood _ sugar _ rate


 Soft drinks contain a very large amount of sugar, and of course, drinking these drinks a lot leads to an increase in the level of sugar in the blood....


 ⛔ gain _ weight


 The most important steps to get rid of excess weight is to get rid of drinking carbonated water completely, as carbonated water contains a very large amount of calories without any nutritional value, meaning that it causes weight gain....


 ⛔ absorption of calcium


  Soft drinks contain a high percentage of phosphoric acid, which leads to a lack of absorption of calcium and its withdrawal from the bones, which causes osteoporosis and weak teeth! ....


 ⛔ heart _ disease


 Carbonated water contains high levels of caffeine and sodium, which are a problem for heart patients!  So excessive consumption of soft drinks definitely causes heart disease and affects its functions....


 ⛔ Diabetes


 Excessive consumption of soft drinks leads to high blood sugar and difficulty in absorbing sugar by cells. It also reduces insulin secretion, which works to reduce blood sugar. High blood sugar makes you always look for food and drinks with high sugar levels. Over time, people get infected.  with diabetes.....


 ⛔ high blood pressure


 Soft drinks contain a high percentage of fructose sugar, and research has shown that it raises blood pressure more than salt...


 ⛔ ulcer


 Soft drinks can lead to excess production of stomach acid, and this irritates the lining of the stomach and leads to peptic ulcers....


 ⛔ belly _ apple


 Carbonated water can cause flatulence and the accumulation of air in the lower digestive tract and travel to the colon .....


  For people who drink Pepsi, 7-Up, and most of the drinks that they consider essential in their lives, they must start with themselves in order to live healthy. They must start to stop drinking gradually, meaning instead of drinking three or four times a day, we make it once, and after a while, it remains one, day after day.  And so, to some extent, he was able to dispense with it.

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