Favorite meal for each body part

▪️Hair: in order to maintain the health and beauty of your hair, make sure to eat arugula on a regular basis, this is the favorite hair meal.
▪️Brain: his favorite meal is grapes, coconut and fish, so be sure to provide him with them whenever you can.

▪️Immune system: the most effective way to prevent environments and diseases is to maintain a healthy immune system. Therefore, do not forget to eat garlic regularly.

▪️Knuckles: her favorite meal is bulgur and olive oil.

▪️Lungs: and because vegetables are so important, don't forget to provide the lungs for their two favorite foods, cauliflower and broccoli.
▪️Stomach: her favorite meal is potatoes.

▪️Nervous system: always make sure to maintain the health of your nervous system in the midst of a busy daily life by eating his favorite meal, wheat.

▪️Blood: his favorite meal is red beetroot.
Muscles: for a taut body and high physical fitness, opt for carrot juice to promote muscle health.

▪️Pancreas: his favorite meal is a thermos

: Components of a healthy diet⬇️☑️

️ ️ In this framework, the World Health Organization has identified the foods that form the basis of a healthy diet as follows:

▪️Basic food items such as wheat, rice, etc., and starchy vegetables such as potatoes.
▪️Cereals such as lentils and beans.
▪️Vegetables and fruits.
▪️Meat and dairy products.

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healthy food

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Disadvantages of excessive consumption of soft drinks

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