Bodybuilder Hd

   ⛔ osteoporosis and tooth decay  Soft drinks pull calcium from the bones and teeth, and this leads to osteoporosis and weak teeth, so your teeth become easy to break, and the high levels of sugar found in those soft drinks lead to tooth decay, as the high levels of sugar act as a feeding environment for bacteria that cause tooth decay...  ⛔ dehydration  Replacing water with soft drinks and preferring them when you are thirsty will cause you to become dehydrated, although the drinks contain water, but they also contain a high percentage of caffeine, which acts as a diuretic, meaning that it helps to increase the rate of urination and excrete water from the body....  ⛔ Increase _ blood _ sugar _ rate  Soft drinks contain a very large amount of sugar, and of course, drinking these drinks a lot leads to an increase in the level of sugar in the blood....  ⛔ gain _ weight  The most important steps to get rid of excess weight is to get rid of drin...

  Organizing the time of eating meals is very important to maintain weight and maintain the health of your digestive system: - The best times for eating the main meals: Breakfast: • The best time for breakfast is from 7-8 in the morning • Breakfast should not be later than 10 am • Breakfast is the most important meal per day because it supplies the brain and body with the energy needed to function efficiently throughout the day Food: • The best time for lunch is from 12-2 pm • The lunch time should not be later than 3 pm • It is preferable that the period between breakfast and lunch is about 4-6 hours to maintain the level Sugar and avoiding severe hunger and stabilizing the level of internal burning of the body Dinner: • The best time for dinner is from 6-8 pm • Dinner time should not be later than 9 pm • Dinner should be at least two hours before bedtime in order to give the body a chance to digest dinner Completely and thus comfort the body while sleeping.