meal planning

 Organizing the time of eating meals is very important to maintain weight and maintain the health of your digestive system: - The best times for eating the main meals: Breakfast: • The best time for breakfast is from 7-8 in the morning • Breakfast should not be later than 10 am • Breakfast is the most important meal per day because it supplies the brain and body with the energy needed to function efficiently throughout the day Food: • The best time for lunch is from 12-2 pm • The lunch time should not be later than 3 pm • It is preferable that the period between breakfast and lunch is about 4-6 hours to maintain the level Sugar and avoiding severe hunger and stabilizing the level of internal burning of the body Dinner: • The best time for dinner is from 6-8 pm • Dinner time should not be later than 9 pm • Dinner should be at least two hours before bedtime in order to give the body a chance to digest dinner Completely and thus comfort the body while sleeping.

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healthy food

  Eating healthy food helps protect the body from nutritional deficiencies and many diseases, and it consists of a diverse and balanced group of foods, which vary based on the person's age, gender, and if he exercises, and healthy food usually includes a lot of eating fruits. It should be noted that eating unhealthy food and not exercising are among the most important causes of many diseases. Following a healthy diet provides many health benefits to the human body, and we mention the most important of these benefits as follows: 1 ⃣ #Weight_Loss: As healthy foods; Like fruits and vegetables, they are low in calories compared to processed foods, and they are also rich in fiber that is important for weight control, appetite regulation, and promoting a feeling of satiety for a longer period of time. Those who are obese or overweight are more likely to develop many diseases, such as heart disease, some types of cancer, low bone density, and other diseases. 2 ⃣ relieves digestive disorde...
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Favorite meal for each body part

▪️Hair: in order to maintain the health and beauty of your hair, make sure to eat arugula on a regular basis, this is the favorite hair meal. ▪️Brain: his favorite meal is grapes, coconut and fish, so be sure to provide him with them whenever you can. ▪️Immune system: the most effective way to prevent environments and diseases is to maintain a healthy immune system. Therefore, do not forget to eat garlic regularly. ▪️Knuckles: her favorite meal is bulgur and olive oil. ▪️Lungs: and because vegetables are so important, don't forget to provide the lungs for their two favorite foods, cauliflower and broccoli. ▪️Stomach: her favorite meal is potatoes. ▪️Nervous system: always make sure to maintain the health of your nervous system in the midst of a busy daily life by eating his favorite meal, wheat. ▪️Blood: his favorite meal is red beetroot. Muscles: for a taut body and high physical fitness, opt for carrot juice to promote muscle health. ▪️Pancreas: his favorite meal is a thermos : C...
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Disadvantages of excessive consumption of soft drinks

   ⛔ osteoporosis and tooth decay  Soft drinks pull calcium from the bones and teeth, and this leads to osteoporosis and weak teeth, so your teeth become easy to break, and the high levels of sugar found in those soft drinks lead to tooth decay, as the high levels of sugar act as a feeding environment for bacteria that cause tooth decay...  ⛔ dehydration  Replacing water with soft drinks and preferring them when you are thirsty will cause you to become dehydrated, although the drinks contain water, but they also contain a high percentage of caffeine, which acts as a diuretic, meaning that it helps to increase the rate of urination and excrete water from the body....  ⛔ Increase _ blood _ sugar _ rate  Soft drinks contain a very large amount of sugar, and of course, drinking these drinks a lot leads to an increase in the level of sugar in the blood....  ⛔ gain _ weight  The most important steps to get rid of excess weight is to get rid of drin...
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